[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zustan.cz\/brante-se-osteoporoze\/#Article","mainEntityOfPage":"https:\/\/www.zustan.cz\/brante-se-osteoporoze\/","headline":"Bra\u0148te se osteopor\u00f3ze","name":"Bra\u0148te se osteopor\u00f3ze","description":"Osteopor\u00f3za je nemoc, kter\u00e1 postihuje \u017eeny, ob\u010das i mu\u017ee. \u017deny, ale jsou k\u00a0tomuto onemocn\u011bn\u00ed n\u00e1chyln\u011bj\u0161\u00ed, hlavn\u011b v\u00a0obdob\u00ed menopauzy. Tato nemoc je z\u00e1ke\u0159n\u00e1 t\u00edm, \u017ee n\u00e1s nic nebol\u00ed. Odhalena je v\u011bt\u0161inou p\u0159i n\u00e1hodn\u00e9 zlomenin\u011b kost\u00ed. N\u00e1r\u016fst nemoci, je \u010d\u00edm d\u00e1l vy\u0161\u0161\u00ed.... <a class=\"more-link\" href=\"https:\/\/www.zustan.cz\/brante-se-osteoporoze\/\"> Continue Reading &rarr;<\/a>","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zustan.cz\/author\/#Person","name":"","url":"https:\/\/www.zustan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zustan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zustan.cz\/wp-content\/uploads\/img_a339599_w2605_t1552763417.jpg","url":"https:\/\/www.zustan.cz\/wp-content\/uploads\/img_a339599_w2605_t1552763417.jpg","height":0,"width":0},"url":"https:\/\/www.zustan.cz\/brante-se-osteoporoze\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"Osteopor\u00f3za je nemoc, kter\u00e1 postihuje \u017eeny, ob\u010das i mu\u017ee. \u017deny, ale jsou k\u00a0tomuto onemocn\u011bn\u00ed n\u00e1chyln\u011bj\u0161\u00ed, hlavn\u011b v\u00a0obdob\u00ed menopauzy. Tato nemoc je z\u00e1ke\u0159n\u00e1 t\u00edm, \u017ee n\u00e1s nic nebol\u00ed. Odhalena je v\u011bt\u0161inou p\u0159i n\u00e1hodn\u00e9 zlomenin\u011b kost\u00ed. N\u00e1r\u016fst nemoci, je \u010d\u00edm d\u00e1l vy\u0161\u0161\u00ed. Nen\u00ed v\u0161ak pravidlem, \u017ee osteopor\u00f3zou onemocn\u00ed ka\u017ed\u00e1 \u017eena po menopauze.U \u017een po menopauze hustota kost\u00ed prudce kles\u00e1.Osteopor\u00f3za sice nepat\u0159\u00ed mezi smrteln\u00e9 nemoci, ale \u017eivot m\u016f\u017ee velice zkomplikovat, Zvl\u00e1\u0161\u0165 velk\u00e9 riziko jsou zlomeniny u star\u0161\u00edch \u017een. Zlomenina kr\u010dku u star\u0161\u00edho seniora, m\u016f\u017ee n\u011bkdy skon\u010dit fat\u00e1ln\u011b. V\u00a0pokro\u010dil\u00e9m v\u011bku se p\u0159idaj\u00ed zdravotn\u00ed pot\u00ed\u017ee, jako t\u0159eba z\u00e1pal plic. Bohu\u017eel d\u00edky osteopor\u00f3ze, jsou kosti ke zlomenin\u00e1m n\u00e1chyln\u011bj\u0161\u00ed.M\u016f\u017eeme se p\u0159ed osteopor\u00f3zou n\u011bjak chr\u00e1nit?Pokud touto nemoc\u00ed onemocn\u00edte, d\u00e1 se l\u00e9\u010dit. M\u016f\u017eeme se, ale probl\u00e9mu sna\u017eit p\u0159edej\u00edt, hlavn\u011b zm\u011bnou \u017eivotn\u00edho stylu. V\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00fd dostatek pohybu. V\u011bnujte ch\u016fzi alespo\u0148 hodinku denn\u011b nebo cvi\u010dte j\u00f3gu. P\u0159i cvi\u010den\u00ed byste m\u011bli volit takov\u00e9 cviky, kter\u00e9 nebudou va\u0161e kosti nevhodn\u011b zat\u011b\u017eovat.Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte takov\u00e9 potraviny, kter\u00e9 obsahuj\u00ed dostatek v\u00e1pn\u00edku a b\u00edlkovin. D\u016fle\u017eit\u00fd je vitam\u00edn D, kter\u00fd vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku z\u00e1sadn\u011b napom\u00e1h\u00e1. V\u00e1pn\u00edk dopln\u00edte ml\u00e9\u010dn\u00fdmi produkty, ryb\u00edm masem a o\u0159echy. Cere\u00e1lie a lu\u0161t\u011bniny jsou tak\u00e9 vhodnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.Nutn\u00e9 je dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. Neku\u0159te, vyhn\u011bte se alkoholu. Udr\u017eujte si stabiln\u00ed v\u00e1hu.Pokud m\u00e1te v\u00a0rodinn\u00e9 anamn\u00e9ze n\u011bkoho, kdo t\u00edmto onemocn\u011bn\u00edm trp\u00ed, m\u011bli byste zpozorn\u011bt. M\u00e1te toti\u017e mnohem v\u011bt\u0161\u00ed p\u0159edpoklady, \u017ee touto chorobou onemocn\u00edte tak\u00e9. Nebude od v\u011bci, pokud na tento fakt upozorn\u00edte sv\u00e9ho l\u00e9ka\u0159e, kter\u00fd se preventivn\u011b na v\u00e1\u0161 probl\u00e9m zam\u011b\u0159\u00ed.Pevnost va\u0161ich kost\u00ed, ovliv\u0148uj\u00ed i jin\u00e9 faktory. N\u00e1chyln\u011bj\u0161\u00ed m\u016f\u017eete b\u00fdt, pokud dlouhodob\u011b u\u017e\u00edv\u00e1te l\u00e9ky, jste chronicky nemocn\u00ed nebo v\u00e1m kol\u00eds\u00e1 hladina hormon\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bra\u0148te se osteopor\u00f3ze","item":"https:\/\/www.zustan.cz\/brante-se-osteoporoze\/#breadcrumbitem"}]}]