[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zustan.cz\/chyby-ktere-delaji-sportovci-v-posilovne\/#Article","mainEntityOfPage":"https:\/\/www.zustan.cz\/chyby-ktere-delaji-sportovci-v-posilovne\/","headline":"Chyby, kter\u00e9 d\u011blaj\u00ed sportovci v posilovn\u011b","name":"Chyby, kter\u00e9 d\u011blaj\u00ed sportovci v posilovn\u011b","description":"\u010casto lid\u00e9 ani nenav\u0161t\u00edv\u00ed posilovnu a nezkus\u00ed si, jak\u00e9 to tam je, jeliko\u017e maj\u00ed strach se zeptat, jak ur\u010dit\u00e9 stroje funguj\u00ed. A ti, kte\u0159\u00ed maj\u00ed tak\u00e9 strach, ale do posilovny chod\u00ed, si mohou uhnat v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Nebo se tak\u00e9... <a class=\"more-link\" href=\"https:\/\/www.zustan.cz\/chyby-ktere-delaji-sportovci-v-posilovne\/\"> Continue Reading &rarr;<\/a>","datePublished":"2019-06-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zustan.cz\/author\/#Person","name":"","url":"https:\/\/www.zustan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zustan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zustan.cz\/wp-content\/uploads\/img_a348062_w2605_t1562508040.jpg","url":"https:\/\/www.zustan.cz\/wp-content\/uploads\/img_a348062_w2605_t1562508040.jpg","height":0,"width":0},"url":"https:\/\/www.zustan.cz\/chyby-ktere-delaji-sportovci-v-posilovne\/","about":["Sport"],"wordCount":420,"articleBody":"\u010casto lid\u00e9 ani nenav\u0161t\u00edv\u00ed posilovnu a nezkus\u00ed si, jak\u00e9 to tam je, jeliko\u017e maj\u00ed strach se zeptat, jak ur\u010dit\u00e9 stroje funguj\u00ed. A ti, kte\u0159\u00ed maj\u00ed tak\u00e9 strach, ale do posilovny chod\u00ed, si mohou uhnat v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Nebo se tak\u00e9 st\u00e1v\u00e1, \u017ee na stroji cvi\u010d\u00ed \u0161patn\u011b takov\u00fdm stylem, \u017ee jim je posilov\u00e1n\u00ed \u00fapln\u011b k ni\u010demu. N\u011bkter\u00e9 chyby se opakuj\u00ed neust\u00e1le a d\u011bl\u00e1 je v\u011bt\u0161ina lid\u00ed. N\u011bkdo m\u00e1 to \u0161t\u011bst\u00ed, \u017ee je p\u00e1r vte\u0159in za hlup\u00e1ka a n\u011bjak\u00fd jin\u00fd n\u00e1v\u0161t\u011bvn\u00edk posilovny mu porad\u00ed. A je to kolikr\u00e1t mnohem lep\u0161\u00ed, ne\u017e zbyte\u010dn\u011b utr\u00e1cet pen\u00edze, nebo skon\u010dit u doktora. \t\u00a0\tVelk\u00e1 v\u00e1ha\tNeberte si p\u0159\u00edli\u0161 velkou v\u00e1hu. Vezm\u011bte si men\u0161\u00ed, kter\u00e1 bude n\u00e1ro\u010dn\u00e1, ale ne nezvl\u00e1dnuteln\u00e1 a sna\u017ete se spr\u00e1vn\u011b ud\u011blat tolik s\u00e9ri\u00ed, kolik si jich stanov\u00edte. Samoz\u0159ejm\u011b ve chv\u00edli, kdy si budete br\u00e1t st\u00e1le stejnou v\u00e1hu, \u017e\u00e1dn\u00e9ho postupu nedos\u00e1hnete, ale p\u0159\u00edli\u0161 velk\u00e9 v\u00e1hy nemaj\u00ed smysl.\t\u00a0\tNedotahov\u00e1n\u00ed cvik\u016f\tMnoho lid\u00ed pr\u00e1v\u011b nap\u0159\u00edklad kv\u016fli p\u0159\u00edli\u0161 velk\u00e9 v\u00e1ze p\u0159estanou vn\u00edmat, jestli dan\u00fd cvik d\u011blaj\u00ed po\u0159\u00e1dn\u011b. Na stroji nap\u0159\u00edklad u p\u0159\u00edtah\u016f kladky zep\u0159edu, neboli veslov\u00e1n\u00ed, je d\u016fle\u017eit\u00e9 m\u00edt z\u00e1da narovnan\u00e1. Kdy\u017e v\u0161ak t\u00e1hnete dop\u0159edu, sna\u017ete se nat\u00e1hnout co nejv\u00edce dop\u0159edu. Obecn\u011b p\u0159i cviku s kladkou m\u00e1 mnoho lid\u00ed tendence nedotahovat cvik. Je to pak samoz\u0159ejm\u011b m\u00e9n\u011b n\u00e1ro\u010dn\u00e9, ale naopak v\u00e1m je takov\u00fd cvik k ni\u010demu.\t\u00a0\tCviky pro kluky a pro holky\tTakov\u00e9 uv\u00e1\u017een\u00ed je na v\u00e1s, ale te\u010f nejdeme rozd\u011blovat, kter\u00e9 stroje by holky nem\u011bly pou\u017e\u00edvat. Jde nap\u0159\u00edklad o cvi\u010den\u00ed s jednoru\u010dkami. Pokud jste kluk, budete pravd\u011bpodobn\u011b tlaky d\u011blat v le\u017ee. U holek se v\u0161ak doporu\u010duje tento cvik provozovat v sed\u011b nebo s nadzvednut\u00fdm op\u011bradlem. V le\u017ee posilujete spodn\u00ed \u010d\u00e1st prsou, kter\u00e1 kdy\u017e se u holek bude takto posilovat, zmen\u0161\u00ed v\u00e1m \u0148adra. Pokud o ty sv\u00e9 nechcete p\u0159ij\u00edt, rad\u011bji se nejprve zeptejte. Chyby si m\u016f\u017eete dovolit, ale nejl\u00e9pe pouze ze za\u010d\u00e1tku. Pozd\u011bji u\u017e by na v\u00e1s m\u011blo b\u00fdt vid\u011bt, \u017ee posilovnu nenav\u0161t\u011bvujete poprv\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chyby, kter\u00e9 d\u011blaj\u00ed sportovci v posilovn\u011b","item":"https:\/\/www.zustan.cz\/chyby-ktere-delaji-sportovci-v-posilovne\/#breadcrumbitem"}]}]