[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zustan.cz\/jak-zacit-zit-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.zustan.cz\/jak-zacit-zit-zdraveji\/","headline":"Jak za\u010d\u00edt \u017e\u00edt zdrav\u011bji","name":"Jak za\u010d\u00edt \u017e\u00edt zdrav\u011bji","description":"Pod slovem zdrav\u00fd \u017eivotn\u00ed styl se d\u00e1 p\u0159edstavit spousta v\u011bc\u00ed. N\u011bkdo si p\u0159edstav\u00ed cvi\u010den\u00ed, jin\u00fd zdrav\u00e9 j\u00eddlo, ale hlavn\u011b je pot\u0159eba v\u011bd\u011bt, \u017ee je to n\u011bco co si mus\u00edme udr\u017eet dlouhodob\u011b, nejl\u00e9pe po cel\u00fd \u017eivot. Proto\u017ee je v\u0161em ur\u010dit\u011b jasn\u00e9,... 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N\u011bkdo si p\u0159edstav\u00ed cvi\u010den\u00ed, jin\u00fd zdrav\u00e9 j\u00eddlo, ale hlavn\u011b je pot\u0159eba v\u011bd\u011bt, \u017ee je to n\u011bco co si mus\u00edme udr\u017eet dlouhodob\u011b, nejl\u00e9pe po cel\u00fd \u017eivot. Proto\u017ee je v\u0161em ur\u010dit\u011b jasn\u00e9, \u017ee kr\u00e1tkodob\u00e1 zm\u011bna nem\u00e1 smysl. Tak se poj\u010fme pod\u00edvat jak nato.\u00a01.\u00a0\u00a0\u00a0\u00a0 Pevn\u00e9 nervyKdy\u017e se rozhodnu n\u011bco zm\u011bnit, tak nesm\u00edm polevit. I kdy\u017e to n\u011bkdy bude t\u011b\u017ek\u00e9, budu to cht\u00edt vzd\u00e1t, bude m\u011b n\u011bco bolet a b\u016fh v\u00ed co je\u0161t\u011b, tak se NEVZD\u00c1M. P\u016fjdu si za sv\u00fdm c\u00edlem, proto\u017ee mi v\u011b\u0159te, \u017ee a\u017e dos\u00e1hnete toho, co chcete, tak na sebe budete py\u0161n\u00ed.Tak\u017ee prvn\u00ed rada je v\u011bd\u011bt \u010deho chci dos\u00e1hnout a za t\u00edm si j\u00edt za ka\u017edou cenu.\u00a02.\u00a0\u00a0\u00a0\u00a0 PohybSlovo POHYB neznamen\u00e1, \u017ee mus\u00edte za\u010d\u00edt ka\u017ed\u00fd den b\u011bhat 15 km nebo snad tr\u00e1vit hodiny v posilovn\u011b. \u00dapln\u011b posta\u010d\u00ed, kdy\u017e zkus\u00edte za\u0159adit v\u00edce ch\u016fze, co\u017e je mimochodem nejp\u0159irozen\u011bj\u0161\u00ed pohyb pro na\u0161e t\u011blo. Pro za\u010d\u00e1tek by st\u00e1lo za to vynechat pou\u017e\u00edv\u00e1n\u00ed auta \u010di autobusu a chodit do pr\u00e1ce nebo do \u0161koly t\u0159eba p\u011b\u0161ky nebo na kole. Co\u017e m\u00e1 dal\u0161\u00ed bonus, \u017ee budete \u0161et\u0159it \u017eivotn\u00ed prost\u0159ed\u00ed. A pro za\u010d\u00e1te\u010dn\u00edky bych doporu\u010dila po\u0159\u00eddit si n\u011bjak\u00e9 FITNESS HODINKY\/N\u00c1RAMEK a ka\u017ed\u00fd den nachodit minim\u00e1ln\u011b 10\u00a0000 krok\u016f, co\u017e je doporu\u010den\u00e1 hodnota odborn\u00edky.Tak\u017ee za druh\u00e9, nemus\u00edm tr\u00e1vit hodiny v\u00a0posilovn\u011b, \u00fapln\u011b posta\u010d\u00ed p\u0159irozen\u00fd a hlavn\u011b pravideln\u00fd pohyb.\u00a03.\u00a0\u00a0\u00a0\u00a0 StravaHned na za\u010d\u00e1tek je t\u0159eba \u0159\u00edct, \u017ee NESM\u00cdTE hladov\u011bt, proto\u017ee pak v\u00e1s budou honit chut\u011b na nezdrav\u00e1 v\u011bci.Jak m\u00e1m upravit sv\u016fj j\u00eddeln\u00ed\u010dek:\u00b7\u00a0\u00a0\u00a0 Za\u010d\u00edt j\u00edst pravideln\u011b = zhruba tak po 2 a\u017e 3 hodin\u00e1ch, a tak 5kr\u00e1t denn\u011b, ale men\u0161\u00ed porce\u00b7\u00a0\u00a0\u00a0 Nep\u0159ej\u00eddat se\u00b7\u00a0\u00a0\u00a0 Omezit cukry a slazen\u00e9 limon\u00e1dy\u00b7\u00a0\u00a0\u00a0 Za\u0159adit do ka\u017ed\u00e9ho j\u00eddla zeleninu, proto\u017ee v\u00e1s to zasyt\u00ed na del\u0161\u00ed dobu a dod\u00e1 v\u00e1m r\u016fzn\u00e9 vitam\u00edny\u00b7\u00a0\u00a0\u00a0 Ke sva\u010dink\u00e1m, nebo kdy\u017e v\u00e1s bude honit mlsn\u00e1 tak si dejte n\u011bjak\u00e9 ovoce\u00b7\u00a0\u00a0\u00a0 Omezit tuky, kter\u00e9 obsahuj\u00ed nasycen\u00e9 mastn\u00e9 kyseliny (su\u0161enky, pa\u0161tiky, tu\u010dn\u00e9 maso, uzeniny)\u00b7\u00a0\u00a0\u00a0 Naopak za\u0159adit tuky, kter\u00e9 obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny (avok\u00e1do, o\u0159echy, ryby, olivov\u00fd olej)\u00a0Tak\u017ee za t\u0159et\u00ed, j\u00edst pravideln\u011b, za\u0159adit v\u00edce ovoce, zeleniny a zdrav\u00e9 tuky, ale s\u00a0t\u011bmi to tak\u00e9 nep\u0159eh\u00e1n\u011bt.\u00a04.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odpo\u010dinekDok\u00e1zat si po\u0159\u00e1dn\u011b odpo\u010dinout je um\u011bn\u00ed. Vl\u00e9zt si do postele s\u00a0kn\u00ed\u017ekou, kouknout se na film, zacvi\u010dit si J\u00f3gu nebo si zameditovat. Mo\u017enost\u00ed je spoustu, jen si vybrat, kter\u00e1 v\u00e1m bude vyhovovat.\u00a0Tak\u017ee za \u010dtvrt\u00e9, nezapom\u00ednat na odpo\u010dinek. 4.4\/5 - (11 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt \u017e\u00edt zdrav\u011bji","item":"https:\/\/www.zustan.cz\/jak-zacit-zit-zdraveji\/#breadcrumbitem"}]}]