[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zustan.cz\/mandle\/#Article","mainEntityOfPage":"https:\/\/www.zustan.cz\/mandle\/","headline":"Mandle","name":"Mandle","description":"Nej\u010dast\u011bji mandle pou\u017e\u00edv\u00e1me jako rychl\u00e9 monot\u00f3nn\u00ed mls\u00e1n\u00ed, \u010dasto si neuv\u011bdomujeme, \u017ee se z nich daj\u00ed ud\u011blat zdrav\u011bj\u0161\u00ed varianty dort\u016f, sladk\u00fdch dezert\u016f, ml\u00e9ko, n\u011bkdy i sal\u00e1ty, kter\u00e9 pr\u00e1v\u011b se dozdob\u00ed mandlov\u00fdmi lup\u00ednky. Mandle v sob\u011b ukr\u00fdvaj\u00ed spoustu deficitn\u00edch miner\u00e1l\u016f a \u00fapln\u011b... <a class=\"more-link\" href=\"https:\/\/www.zustan.cz\/mandle\/\"> Continue Reading &rarr;<\/a>","datePublished":"2020-06-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zustan.cz\/author\/#Person","name":"","url":"https:\/\/www.zustan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zustan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zustan.cz\/wp-content\/uploads\/mandle%20a%20ko%C5%99en%C3%AD.jpg","url":"https:\/\/www.zustan.cz\/wp-content\/uploads\/mandle%20a%20ko%C5%99en%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.zustan.cz\/mandle\/","about":["Podnik\u00e1n\u00ed"],"wordCount":399,"articleBody":"        Nej\u010dast\u011bji mandle pou\u017e\u00edv\u00e1me jako rychl\u00e9 monot\u00f3nn\u00ed mls\u00e1n\u00ed, \u010dasto si neuv\u011bdomujeme, \u017ee se z nich daj\u00ed ud\u011blat zdrav\u011bj\u0161\u00ed varianty dort\u016f, sladk\u00fdch dezert\u016f, ml\u00e9ko, n\u011bkdy i sal\u00e1ty, kter\u00e9 pr\u00e1v\u011b se dozdob\u00ed mandlov\u00fdmi lup\u00ednky. Mandle v sob\u011b ukr\u00fdvaj\u00ed spoustu deficitn\u00edch miner\u00e1l\u016f a \u00fapln\u011b stejn\u011b obsahuj\u00ed vl\u00e1kninu. Strom mandlon\u00ed pat\u0159\u00ed mezi prvn\u00ed o\u0159e\u0161\u00e1ky na sv\u011bt\u011b. Botanicky pat\u0159\u00ed mezi p\u0159\u00edbuzn\u00e9 merun\u011bk, kter\u00e9 jsou prvn\u00edmi posly jara. Nejsp\u00ed\u0161e poch\u00e1zej\u00ed z \u0158ecka, odkud se tradice poj\u00edd\u00e1n\u00ed k\u0159upav\u00fdch mandl\u00ed p\u0159esunula do cel\u00e9ho sv\u011bta. Mandle maj\u00ed velice obs\u00e1hlou historii.  Mandle neloupan\u00e9 obsahuj\u00ed mono-nenasycen\u00e9 tuky, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na hladinu LDL cholesterolu, tak i p\u016fsob\u00ed kladn\u011b na na\u0161e srdce. Tyto tuky zab\u00edraj\u00ed asi 70 % z celkov\u00e9ho objemu. Tak\u017ee pokud konzumujete mandle s m\u00edrou, cca 40 g denn\u011b, nap\u0159\u00edklad si mandlemi zpest\u0159\u00edte odpoledn\u00ed sva\u010dinu, k ve\u010de\u0159i vynech\u00e1te m\u00e1slo a celozrnn\u00fd chleba si pot\u0159ete tvarohem, tak je v\u0161echno v po\u0159\u00e1dku. Pokud tedy si hl\u00edd\u00e1te v\u00e1hu, je vhodn\u00e9 mezi tuky vyb\u00edrat a up\u0159ednostnit sp\u00ed\u0161e takov\u00e9, kter\u00e9 pat\u0159\u00ed mezi ty rostlinn\u00e9. Sem pat\u0159\u00ed o\u0159echy, sem\u00ednka, kvalitn\u00ed oleje, avok\u00e1do a podobn\u00e9.   Mandle obsahuj\u00ed b\u00edlkoviny, v\u00e1pn\u00edk, \u017eelezo a omegu 3 a 6 nenasycen\u00e9 mastn\u00e9 kyseliny. Tak\u017ee pokud nap\u0159\u00edklad si d\u00e1te 30 g mandl\u00ed, do t\u011bla dostanete 6 g b\u00edlkovin a to je na tak mal\u00e9 mno\u017estv\u00ed slu\u0161n\u00e1 d\u00e1vka. D\u00e1le v 30 g mandl\u00ed se ukr\u00fdv\u00e1 80 mg v\u00e1pn\u00edk\u016f a ve stejn\u00e9m mno\u017estv\u00ed najdeme 20 r\u016fzn\u00fdch flavonoid\u016f. Flavonoidy jsou p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 se ukr\u00fdvaj\u00ed v ovoci, zelenin\u011b, kv\u011btech, ale tak\u00e9 i v lu\u0161t\u011bnin\u00e1ch, \u010daj\u00edch a ve v\u00ednu. Maj\u00ed protiz\u00e1n\u011btliv\u00e9, protivirov\u00e9 a antioxida\u010dn\u00ed vlastnosti. Tak\u017ee kdy\u017e budete konzumovat ovoce a zeleninu s vysok\u00fdm obsahem flavonoid\u016f, ty sni\u017euj\u00ed chronick\u00e9 onemocn\u011bn\u00ed, a\u0165 u\u017e jde o rakovinu, mrtvici, \u010di srde\u010dn\u011b c\u00e9vn\u00ed choroby. Mandle jsou p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed l\u00e9k\u00e1rni\u010dkou, obsahuj\u00ed toti\u017e je\u0161t\u011b zinek, m\u011b\u010f a mangan. Toto jsou d\u016fle\u017eit\u00e9 stopov\u00e9 prvky, kter\u00e9 se pod\u00edlej\u00ed na stovk\u00e1ch t\u011blesn\u00fdch funkc\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle","item":"https:\/\/www.zustan.cz\/mandle\/#breadcrumbitem"}]}]